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Hypnosis for Smoking and Weight Loss
Hypnosis for smoking and weight loss
Weight Loss Hypnotherapy – How Successful is Hypnotherapy For Weight Loss?
Can something as simple as hypnotherapy for weight loss really be the answer you have been looking for in your battle to lose the pounds and keep the fat off forever? These days, seeing a hypnotherapist is becoming more and more popular for all manner of health problems such as giving up smoking, overcoming phobias and successfully becoming thinner.
How Does Hypnotherapy Work To Help Someone Lose Weight?
It is not usual to be able to walk in off the street and have hypnotherapy performed on you. Typically you must first make an appointment (and often several follow-ups too).
The hypnotherapist will ask you several questions and then start to put you into a trance.
There are three stages to the trance. The first is the induction phase which is similar to the counting down from ten that you may have seen on television before. The second is a deepening stage because the deeper in the trance that you are then the more open to suggestions that you will be. Finally, there is the awakening stage. Weight Loss Hypnotherapy
How Successful Is It?
During a hypnosis session you are given a number of powerful suggestions. When you return to reality, these remain with you but can lose their effect over time.
This is why it is fairly normal to have several sessions to reinforce the desired effects. With only a single session, the success rate is fairly low.
Also, the skill of the hypnotherapist has a large bearing on how successful it can be. Better ones will tailor their sessions exactly to you and not simply regurgitate the same scripts that they use for all of their other clients. This is because the reasons for your weight problem may be unique to you and therefore only tailor-made suggestions will work effectively with you.
The data on how successful this method is are quite sparse and clearly hypnotherapists’ own data cannot be trusted to be impartial. With repeat sessions, roughly half of those who take hypnosis can expect some form of weight loss success from it. Weight Loss Hypnotherapy
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Has anyone here tried hypnosis (other than at a comedy show)?
What was it like? Did it work for you? How much does it cost generally? A friend of mine is getting it done to quit smoking. It made me think that maybe I could try it for weight loss and self-esteem issues. But part of me is scared of letting somebody get into the deep recesses of my mind. I’ve gotten to the point in my life where I just can’t improve my life by myself, but I definitely don’t want to do anything I’ll regret.
Hypnosis is nothing more than helping someone to become VERY focused, to the point that they are more or less unaware of anything else going on.
Thus most of us go into a light trance state whenever we’re really focused on anything, even such everyday activities as reading a book or watching TV.
Having said that, there are different levels of “trance” and it isn’t always necessary to help someone to achieve a very deep trance in order to achieve whatever it is they want to achieve.
There are, in fact, very few people of normal intelligence or above who cannot be hypnotised unless they are deliberately resisting. If the client is a willing subject, a failure to achieve a trance state is much more likely to be down to a lack of skill on the part of the hypnotist (even if they seem to have impressive qualifications).
Cost can be very variable. I’d advise getting prices from a number of hypnotherapists (see your local Yellow Pages) and straight away cross off anyone who seems unusually cheap or very expensive (a good hypnotist doesn’t need to offer giveaway prices, nor do they need to charge the earth).
From those that are left, only deal with people who offer a one-rate-for-the-job-price rather than charging by the hour. A good hypnotist will have a rate for, say, 4-6 sessions to resolve a single issue, and not charge anything at all if extra sessions are required.
As for the “deep recesses” issue, sometimes that is necessary. I know of one person, for example, who had to recall – very briefly – an event from their VERY early life in order to resolve an anger management situation.
Having said which, it is important for you to understand that someone who is genuinely hypnotised is NOT, repeat NOT under the “control” of the hypnotist. You would be aware of what was going on at all times, and you could NOT be made to say or do anything against your will, so the warning in a previous answer is probably based on either misinformation or lack of information.
A good hypnotist should spend an initial session of 30-90 minutes just interviewing you so they can get a clear understanding of your situation and decide whether they have a good chance of being able to help you to reach your required goal. This time also gives the client a chance to decide whether they feel able to trust the hypnotist to be ethical and effective. If you don’t feel able to continue after this interview then try someone else.
(The length of the initial interview depends to SOME extent on how skilled the hypnotist is. BUT, a short interview does NOT guarantee that this is a skilled hypnotist.)
Above all, trust your gut reaction, if it don’t feel right it probably isn’t. No hypnotist can work well with a client unless and until they have mutual trust.
When the conditions are right, hypnosis definitely works.
Ease of Hypnosis- Stop Smoking Weight Loss Denver Fear Phobia Stress